|Breakfast smoothie pre-blend|
Greek yogurt or tofu
half a banana
flax seed or almonds (I eat the almonds with the smoothie, the flax seed I put in the smoothie)
parsley or celery or bell peppers
4-5 ice cubes
I got this as a gift with purchase when I bought a Babyliss Nano Titanium Portofino hair dryer from Ulta. Probably one of the nicest GWP's I've ever gotten. Makes for an easy to go breakfast on work days.
|Typical dinner: sauteed kale, broiled salmon, pita chips with hummus|
Oh, and that standing desk that was part of last year's resolutions? I've upgraded from stacked paper boxes to an actual standing desk, inherited from a co-worker that upgraded theirs. I stand almost all day now, and when I do sit it's on a balance ball. Prolonged sitting in a regular chair contributes to the Piriformis Syndrome, so that's out.
Okay, so my current 2015 goals look like:
- Eat healthy
- Daily yoga/pilates
- Move more